Do you play games on your phone?
How do you feel, physically, as a result of your game playing? Do you have a sore neck? Sore thumbs? Other places? Do you think that when the day is done you will be proud of your accomplishments with these games, or were they just filling time for you, wasting away your spare minutes?
Decide now whether you want to continue playing games. Decide whether the aches and pains are worth the irrelevant ‘achievements’, which suck time but really contribute nothing to your life.
Now go onto your phone and delete every single game app.
Now that you have 2 Spare Minutes to guide you, you will make far better use of your extra moments.