Whether you are a runner or just working to develop some basic core strength, this is a good set of exercises to include. Do one or all. Equipment required for some of the exercises: Exercise ball; light dumbbells. Plank Russian Twist Scorpion Back Extensions Squat to Overhead Press Overhead Forward Lunge Stability Ball Jacknife Stability …
News is that which makes its consumer self-important, angry, or sufficiently whatever the hell to turn to page twelve, and turning, encounter the ad for the carpet sale. David Mamet
When we talk about settling the world’s problems, we’re barking up the wrong tree. The world is perfect. It’s a mess. It has always been a mess. We are not going to change it. Our job is to straighten out our own lives. Joseph Campbell
I am my own glass ceiling. Keith Ferrazzi
If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader. Dolly Parton
If you went back and fixed all the mistakes you’ve made, you’d erase yourself. Louis C.K.
Take a minute to think about the person you are. Who can you look at as a role model for your life – the parts you feel good about. It’s ok if it is one person or several. What specifically do you try to model? Do you think you are a good role model? If …
Imagine what our world would be like if everyone loved themselves so much that they weren’t threatened by other people’s opinions or skin colors or sexual preferences or talents or education or possessions or lack of possessions or religious beliefs or customs or their general tendency to just be whoever the hell they are. Imagine …
When you get to heaven God is not going to ask you why you weren’t more like Mother Teresa, Billy Graham or Bono. He’s likely to ask you why you weren’t more like you. Your responsibility and source of real freedom and success is to discover who you are. Lead with your own unique talents …
Rise with the Sun Get Dirty Make Every Day Saturday Crank the Tunes Drink Up (water, that is) Hit the Beach Play More Go Screenless Give Your Time Train with a Team Get High on Chocolate Eat Happy Meals Raise a Glass Keep Animal Friends Close For more details see the Outside article
Concerned about your weight? Weigh yourself daily, at the same time each day for consistency. Concerned about what you’re eating? Log every bite and review at the end of the day. Too much time playing with your phone, or social media? Log it – track when you go online and how long you are on. …
Do you work a ‘typical’ 8-5 workday or something similar? If you do you probably don’t have full control over how you spend your time, but you can still make adjustments within your workday that will improve your energy and efficiency through the day. And if you do have more control over your daily schedule …
