Advice

Choose one that resonates with you. Read it as many times as you need to; ponder it, and how you can apply it to your life.

Creating more time in your life

Do you have trouble saying no? Take a look at your typical weekly activities and for each activity ask yourself whether it is beneficial to your life overall, necessary due to obligations, or not a good use of your time. A lot of us have a tendency to overcommit. Recognize that spreading yourself thin does

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10 harmless mind tricks that make people like you

As soon as you become aware of these 10 tricks, they start popping up wherever you look. With minimal effort on your part, their unconscious influence on behavior can make a huge difference in your day-to-day life. When a group of people laughs, each member of the group can’t help but make eye contact with

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Are you a good role model?

Take a minute to think about the person you are. Who can you look at as a role model for your life – the parts you feel good about. It’s ok if it is one person or several. What specifically do you try to model? Do you think you are a good role model? If

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3 ways to get rid of anger, according to neuroscience

Here’s how to get rid of anger: Suppress rarely. They may not know you’re angry but you’ll feel worse inside and hurt the relationship. Don’t vent. Communication is good but venting just increases anger. Distract yourself. Reappraisal is usually the best option. Think to yourself, “It’s not about me. They must be having a bad

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14 simple habits that will change your life

Rise with the Sun Get Dirty Make Every Day Saturday Crank the Tunes Drink Up (water, that is) Hit the Beach Play More Go Screenless Give Your Time Train with a Team Get High on Chocolate Eat Happy Meals Raise a Glass Keep Animal Friends Close For more details see the Outside article

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More Like You

When you get to heaven God is not going to ask you why you weren’t more like Mother Teresa, Billy Graham or Bono. He’s likely to ask you why you weren’t more like you. Your responsibility and source of real freedom and success is to discover who you are. Lead with your own unique talents

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Our Mission

To help people find their purpose,
and to give them a system to fulfill it every day.

This website is designed to help you to realize your desire for an abundant and fulfilling life. Use it as a tool, as you should any resource you have. Let it guide you, whether through exercises, lifestyle changes, knowledge, or recommendations. And let it entertain you, when you have a few spare minutes and need a break.

This website is also designed for you to be able to take action very quickly toward improving your life. So many websites you visit or books you read lead to more reading, to more classes, more and more work, without leading you to actions that will directly benefit you now. While some of the posts are here for your enjoyment, most are potent self-contained chunks of information of proven value which you can immediately incorporate into your life, or things you can ponder that may lead to greater insights.

If you don’t know where to begin, start with this page on our sister site: https://dothetrueyou.com/the-program/ This treatise will help you to understand the purpose of our sites, and to begin your journey toward a more fulfilling life.

2 Spare Minutes was created with the intent of helping people to improve their lives by making the most of their spare moments. While the main site area will provide valuable content for many of your pairs of spare minutes, we think that you will gain the most long-term value from our 5-Day Series, Becoming Your True Self, our book, 3 Steps to Success, and from the 2 Spare Minutes Academy, where we go more in-depth to give you life-changing knowledge.

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