Choose one that resonates with you. Read it as many times as you need to; ponder it, and how you can apply it to your life.
Do you play games on your phone? How do you feel, physically, as a result of your game playing? Do you have a sore neck? Sore thumbs? Other places? Do you think that when the day is done you will be proud of your accomplishments with these games, or were they just filling time for
Concerned about your weight? Weigh yourself daily, at the same time each day for consistency. Concerned about what you’re eating? Log every bite and review at the end of the day. Too much time playing with your phone, or social media? Log it – track when you go online and how long you are on.
Do you work a ‘typical’ 8-5 workday or something similar? If you do you probably don’t have full control over how you spend your time, but you can still make adjustments within your workday that will improve your energy and efficiency through the day. And if you do have more control over your daily schedule
Prioritize Consistency Over Heroic Efforts Though inspiration can suddenly strike, turning it into a tangible finished product is a matter of sustained effort, he says. “It’s getting up every day and doing the work…taking thousands of passes and polishes.” Seek Mentorship Someone who cares about you, knows more than you, who will give you both
Rise with the Sun Get Dirty Make Every Day Saturday Crank the Tunes Drink Up (water, that is) Hit the Beach Play More Go Screenless Give Your Time Train with a Team Get High on Chocolate Eat Happy Meals Raise a Glass Keep Animal Friends Close For more details see the Outside article
Save a little for the rest of us! Seriously though, do you yourself going onto the same websites over and over again, every hour or maybe more often than that? Set a schedule so you only check news and social sites every couple of hours at most, and then just for a few minutes. Easiest
To help people find their purpose,
and to give them a system to fulfill it every day.
This website is designed to help you to realize your desire for an abundant and fulfilling life. Use it as a tool, as you should any resource you have. Let it guide you, whether through exercises, lifestyle changes, knowledge, or recommendations. And let it entertain you, when you have a few spare minutes and need a break.
This website is also designed for you to be able to take action very quickly toward improving your life. So many websites you visit or books you read lead to more reading, to more classes, more and more work, without leading you to actions that will directly benefit you now. While some of the posts are here for your enjoyment, most are potent self-contained chunks of information of proven value which you can immediately incorporate into your life, or things you can ponder that may lead to greater insights.
If you don’t know where to begin, start with this page on our sister site: https://dothetrueyou.com/the-program/ This treatise will help you to understand the purpose of our sites, and to begin your journey toward a more fulfilling life.
2 Spare Minutes was created with the intent of helping people to improve their lives by making the most of their spare moments. While the main site area will provide valuable content for many of your pairs of spare minutes, we think that you will gain the most long-term value from our 5-Day Series, Becoming Your True Self. Our book, 3 Steps to Success, and the 2 Spare Minutes Academy, also go more in-depth to give you life-changing knowledge.