14 simple habits that will change your life

1. Rise with the Sun

2. Get Dirty

3. Make Every Day Saturday

4. Crank the Tunes

5. Drink Up (water, that is)

6. Hit the Beach

7. Play More

8. Go Screenless

9. Give Your Time

10. Train with a Team

11. Get High on Chocolate

12. Eat Happy Meals

13. Raise a Glass

14. Keep Animal Friends Close

For more details see the Outside article