14 simple habits that will change your life

  1. Rise with the Sun
  2. Get Dirty
  3. Make Every Day Saturday
  4. Crank the Tunes
  5. Drink Up (water, that is)
  6. Hit the Beach
  7. Play More
  8. Go Screenless
  9. Give Your Time
  10. Train with a Team
  11. Get High on Chocolate
  12. Eat Happy Meals
  13. Raise a Glass
  14. Keep Animal Friends Close

For more details see the Outside article

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