Whether you are a runner or just working to develop some basic core strength, this is a good set of exercises to include. Do one or all. Equipment required for some of the exercises: Exercise ball; light dumbbells.
- Plank
- Russian Twist
- Scorpion
- Back Extensions
- Squat to Overhead Press
- Overhead Forward Lunge
- Stability Ball Jacknife
- Stability Ball Leg Curl
- Rotational Shoulder Press
- Alternating Row
Click here for the full article