Whether you are a runner or just working to develop some basic core strength, this is a good set of exercises to include. Do one or all. Equipment required for some of the exercises: Exercise ball; light dumbbells.
- Plank
- Russian Twist
- Scorpion
- Back Extensions
- Squat to Overhead Press
- Overhead Forward Lunge
- Stability Ball Jacknife
- Stability Ball Leg Curl
- Rotational Shoulder Press
- Alternating Row
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2 thoughts on “10 Essential Strength Exercises”
Thank you for sharing this list. Maybe I should incorporate some of the movements here to my daily exercises so I can build and develop my strength more.
Plank is one of the best core strengthening workout. Great blog, thanks for posting this essential exercises.