Concerned about your weight? Weigh yourself daily, at the same time each day for consistency.
Concerned about what you’re eating? Log every bite and review at the end of the day.
Too much time playing with your phone, or social media? Log it – track when you go online and how long you are on. If you use Chrome for browsing try the extension StayFocusd, or for Firefox try LeechBlock, or for Safari try WasteNoTime.
What else can you measure? Just about anything – for work, for play, for family. Brainstorm it, and see what you can measure to change your life for the better.