Stretch me out!

Got a knot, an ache, or a tight spot? Try this.

Note that each stretch has information at the top as to where you can do it. Some might be a bit inappropriate at the office. Or hilarious, depending on your personality and your office mates'.

Shoulder Circles

Rotate both of your shoulders at the same time forward, in circles as big as you can make them. Feel any tension and release it. Do 10 rotations, then switch directions and go backward for 10. Repeat if you wish. Rotate your neck around too – careful not to jerk or pull anything though.

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