2 Spare Minutes

New neuroscience reveals 4 rituals that will make you happy

1) The Most Important Question To Ask When You Feel Down: What am I grateful for?

2) Label Negative Feelings: Describe an emotion in just a word or two, and it helps reduce the emotion.

3) Make That Decision: Make a “good enough” decision. Don’t sweat making the absolute 100% best decision.

4) Touch People: A hug, especially a long one, releases a neurotransmitter and hormone oxytocin, which reduces the reactivity of the amygdala.

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