A treasure trove of advice for life:
Take a minute to think about the person you are. Who can you look at as a role model for your life – the parts you feel good about. It’s ok if it is one person or several. What specifically do you try to model?
Do you think you are a good role model? If you knew, for certain, that someone was modeling himself in some way after you, would you act differently?
Save a little for the rest of us!
Seriously though, do you yourself going onto the same websites over and over again, every hour or maybe more often than that? Set a schedule so you only check news and social sites every couple of hours at most, and then just for a few minutes. Easiest way is to synchronize with your normal ‘break’ rituals like coffee, lunch, stretching, etc.
Chrome has an extension called StayFocusd which can help you limit your browsing time, and Firefox has one called LeechBlock which does the same. If you use Safari you can try WasteNoTime.