2 Spare Minutes

Fitness – Try Something New

Want to learn some new exercises? Check here to fill out your repertoire or mix up your routine

  • 10 Essential Strength Exercises

    Whether you are a runner or just working to develop some basic core strength, this is a good set of exercises to include. Do one or all. Equipment required for some of the exercises: Exercise ball; light dumbbells.

    Plank
    Russian Twist
    Scorpion
    Back Extensions
    Squat to Overhead Press
    Overhead Forward Lunge
    Stability Ball Jacknife
    Stability Ball Leg Curl
    Rotational Shoulder Press
    Alternating Row

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