Take a look at your typical weekly activities and for each activity ask yourself whether it is beneficial to your life overall, necessary due to obligations, or not a good use of your time.
A lot of us have a tendency to overcommit. Recognize that spreading yourself thin does not benefit anyone, particularly you!
Choose one thing that you can get out of that will free up more Pairs of Spare Minutes. You can always return to this page and work on removing more non-beneficial activities from your life.