3 ways to get rid of anger, according to neuroscience
Here’s how to get rid of anger:
Suppress rarely. They may not know you’re angry but you’ll feel worse inside and hurt the relationship.
Don’t vent. Communication is good but venting just increases anger. Distract yourself.
Reappraisal is usually the best option. Think to yourself, “It’s not about me. They must be having a bad day.”