2 Spare Minutes

3 ways to get rid of anger, according to neuroscience

Here’s how to get rid of anger:

  • Suppress rarely. They may not know you’re angry but you’ll feel worse inside and hurt the relationship.
  • Don’t vent. Communication is good but venting just increases anger. Distract yourself.
  • Reappraisal is usually the best option. Think to yourself, “It’s not about me. They must be having a bad day.”

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