Give me some advice!
A cornucopia of good advice, from business tips to relational recommendations.
Here’s how to get rid of anger:
- Suppress rarely. They may not know you’re angry but you’ll feel worse inside and hurt the relationship.
- Don’t vent. Communication is good but venting just increases anger. Distract yourself.
- Reappraisal is usually the best option. Think to yourself, “It’s not about me. They must be having a bad day.”
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