2 Spare Minutes

10 Essential Strength Exercises

Whether you are a runner or just working to develop some basic core strength, this is a good set of exercises to include. Do one or all. Equipment required for some of the exercises: Exercise ball; light dumbbells.

  1. Plank
  2. Russian Twist
  3. Scorpion
  4. Back Extensions
  5. Squat to Overhead Press
  6. Overhead Forward Lunge
  7. Stability Ball Jacknife
  8. Stability Ball Leg Curl
  9. Rotational Shoulder Press
  10. Alternating Row

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One Comment

  • Dj

    Thank you for sharing this list. Maybe I should incorporate some of the movements here to my daily exercises so I can build and develop my strength more.

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